As the school year begins, parents are focused on getting back into the swing of things. One key area of concern is making sure kids have healthy, balanced lunches that keep them energised throughout the day. But as we strive to give our children the best, it’s also important to think about how we can reduce our environmental impact—starting with the lunch box. Here’s our guide to packing lunches that are both nutritious and sustainable.
1. Crafting a Balanced Lunch: Focus on Whole Foods
A well-balanced lunch is essential for keeping kids focused and full of energy during the school day. Here are some tips for creating a nutritious lunch:
- Proteins: Include lean proteins such as turkey, chicken, beans, or hard-boiled eggs to keep them feeling fuller for longer.
- Whole grains: Opt for whole grain options such as brown rice, whole wheat bread, or quinoa, which provide steady energy.
- Fruits & veggies: Make sure to add a variety of fresh fruits and vegetables to their lunch. A mix of colours ensures they get a range of nutrients.
- Dairy or alternatives: Whether it’s a small yoghurt, cheese, or a dairy-free alternative, this food group provides important calcium and protein.
A diverse lunch helps ensure your child gets all the nutrients they need to thrive academically and physically.
2. Reducing Plastic Waste: Sustainable Lunch Packing
The amount of plastic waste generated by disposable lunch items is staggering, and reducing this waste can make a big difference. Transitioning to reusable containers and bags is a simple way to lessen your family’s environmental footprint:
- Silicone sandwich bags: Replace single-use plastic bags with reusable silicone options that can be washed and reused throughout the school year.
- Stainless steel lunch box: Invest in a few durable, leak-proof containers that can hold everything from sandwiches to salads.
- Eco-friendly water bottle: Encourage your child to use a reusable water bottle instead of relying on disposable plastic bottles.
By making these swaps, you’re actively reducing plastic waste and contributing to a healthier environment.
3. Fun and Healthy Snacks
Adding a variety of healthy snacks to your child’s lunchbox can make lunchtime more enjoyable and provide an extra boost of nutrition:
- Fruit kababs: Skewer a mix of colourful fruits like berries, grapes, and melons for a fun, eye-catching snack.
- Veggie chips: Instead of processed chips, try baking your own veggie chips using sweet potatoes, kale, or zucchini.
- DIY trail mix: Create a custom trail mix with nuts, seeds, dried fruit, and a few dark chocolate chips for a treat that’s both healthy and delicious.
Involving your child in choosing and preparing these snacks can make them more likely to eat what you pack.
4. Hydration: Encouraging Water Over Sugary Drinks
Staying hydrated is crucial for your child’s health and their ability to focus in school. Water is always the best choice, and there are simple ways to make it more appealing:
- Infused water: Add natural flavours to water by infusing it with slices of fruit like lemon, strawberries, or cucumber.
- Reusable water bottles: Choose a durable, reusable bottle to keep water cool and refreshing throughout the day.
Encouraging good hydration habits can have a positive impact on your child’s overall well-being.
Let moonmoon help you create lunches that are not only healthy and delicious but also eco-friendly. Explore our full range of reusable products here, and start making a difference in the planet’s well-being. Here’s to a fantastic and sustainable school year!
